I’m not much for dishing out bad news, but I need to make sure I get your attention on this… Did you know… A million plus people will have a heart attack this year. And that’s just in the United States alone. More sobering than that is that about 200,00 of those heart attacks will [...]

Okay, we’ve been told over and over (and over again) that physical movement and exercise is good for our bodies. And specifically that getting a lot of regular exercise … enough to get our heart rate up and the blood pumping … is great for our hearts. No one disagrees with that right? Well, what [...]